Electrolytes are very essential to our survival. Without electrolytes, we can die. What are electrolytes and how can we add them to our bodies?
Electrolytes are salts. They have electrical charges both positive and negative. There is a slight electrical charging of water when you dissolve electrolytes in them.
When you sweat, your sweat is charged with electrolytes. When you sweat, a lot of electrolytes are lost from your body. Since sweating makes you lose a lot of electrolytes, it is important then to replace the lost electrolytes from your body. You can actually able to do so through the foods that you eat.
Below are a list of foods that can help provide the essential electrolytes to your body and refuel it quickly and easily.
Calcium is an electrolyte and this means that dairy products can give your body the electrolytes that it needs. One dairy product you can take is milk which is rich in calcium; one glass of milk gives you around 300 mg of calcium.
Potassium and sodium are electrolytes which can be found abundantly in coconut water. IF you drink a cut of coconut water, you get around 600 mg of potassium and about 252 mg of sodium. Coconut water can be found in any grocery or convenience stores.
Avocados are also very rich in potassium. Eating avocados give you around 975 mg of potassium for every piece you eat. There are many ways of eating avocado like eating it with eggs in the morning, eating it as guacamole, or just eating a slice with salt. Avocado is nature’ butter.
Bananas is another food rich in potassium. You can consume 422 mg of potassium in a single banana. Bananas can be eaten with almost anything or just eat it by themselves. Bananas is one food that you can eat on the go. IF you add peanut butter to your bananas, you are adding a little extra protein and flavor.
If you feel that you need electrolytes but don’t have access to these foods, you can also find electrolytes in sports drinks or other supplements.
If you drink Gatorade, then your electrolytes will get replenished. You will see many athletes drinking Gatorade during the games Other sports drinks that can help include Powerade, Scivation, and Bodyarmor.
It is not necessary to give your body too many electrolytes. Your body can function with just enough electrolytes. IT should be a steady amount. And electrolytes are needed well by people who sweat a lot of are very active.
You need to replenish electrolytes that are lost through sweating.
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